Wednesday, November 21, 2007

Sleeping off the Baby Weight

As we all know, getting enough sleep is important for our mood and overall ability to function. Additionally, new research shows that women who get at least seven hours of sleep a night are much more likely to return to their pre-pregnancy weight than women who got only five hours per night. Just another reason to ensure all moms of newborns are getting the sleep they need for good health and well-being.

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