What a Little Daylight Can Do

We've made over the hump: the darkest days of winter are behind us. But for those of us in the northern neck of the woods, there's still not a lot of sunlight out there. To get your daily shot of Vitamin D, try to get out for 30 minutes between noon and two--even on a cloudy day. Run your errands, take a walk, or just do laps around your office building. A little daylight can help re-boot your system--physically and mentally. And spring is not that far off either. Think: sun!